ABOUT KISHNA YOGA
Kishna Yoga is a spiritually- and socially-minded yoga studio in LaGrange, New York, just outside of Poughkeepsie. We offer a wide range of yoga and other movement classes every day of the week, including total beginner's series, kids' series, and regular classes for advanced arm balances and inversions, warm vinyasa, restoratives, and fun all-levels practices. We believe that yoga is truly a practice for every body and make every effort to make sure that every yogi is offered a safe, fun, and empowering way to study and practice yoga at Kishna Yoga.
TESTIMONIALS
When I was quite young, I learned yoga, but I later came in contact with negative people. I lost all my inner light and peace, but when I connect with Kishna Yoga I feel the peace and light that I lost. Day by day I am regaining my inner peace and light and releasing so many negative trends from my thoughts. Om.
~ Hemant Bharatpuri |
I've been on a quest to find my "om away from home". I am eternally grateful that I found Sandy and Kishna yoga. I went through a rough time in my life and practicing yoga there was an integral part of my healing on my journey. I go at least 3 times a week and feel like I'm missing something when I don't. It's true yoga, pure - in the sense that it's traditional, Iyengar style yoga. I love the respect we pay to one another and enjoy practicing with the best. Namaste. ~Christine J.
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Sandy is the best yoga instructor in the Hudson Valley! She lives what she teaches, being her student has changed my life and I am better because of it.
~ Denise Bolds, MSW, CD (DONA) |
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"It is through your body that you realize you are a spark of divinity." - BKS Iyengar